We teach the Zen Do Kai Karate and BJC Muay Thai on a Monday and Wednesday. Our Dojo is at Butler Primary School. Feel free to drop by and watch a class at any time, perhaps even try a couple of classes at no charge.
| Monday & Wednesday | |
| 3:45-4:30 | Kidz Karate 4-6yrs |
| 4:30-5:15 | Kidz Karate 6-9yrs |
| 5:15-6:00 | Kidz Karate 9-14yrs |
| 6:00-7:00 | BJC Muay Thai |
| 7:00-8:00 | ZDK Karate |
Zen Do Kai
Classes in ZDK are open to both juniors and seniors. Most classes start out with dynamic stretching to get the body warmed up before moving into kihon (basics) and kata (forms.) We try to make sure every class ends with some type of kumite (sparring) or partner work.
BJC Muay Thai
A basic class in Muay Thai consists of a Warm-up, Skipping, Stretching, Pushups and Sit-ups, Technique Work, Shadow Boxing, Partner Drills and Sparring. A typical class provides the student with a great overall workout.
Kidz Karate
Children learn the basics of Karate through learning katas, partner drills and games. The develop individual skills of focus, concentration, co-ordination, balance, and fitness. Partner drills and group work helps the child develop the proper control, distancing, and speed necessary for self-defense as well as teaching and improving teamwork skills.
